Workout of the Day – December 30 2018
LIFT: Deadlift – 5 x 5 @ 70% 5RM WOD: 3 Rounds 10 KB Swings @ 24/16 kg 1 Rope Climb 15 KB Swings 2... Read More
30 DAY RESTART
30 DAY RESTART – NUTRITION CHALLENGE WHY 30 DAYS? There is no denying if you come from eating a standard Western diet, you will be... Read More