Workout of the Day – November 29 2018
LIFT: OH Squat – 3 RM WOD: Complete 4 Rounds of 3 Sets of: 3 KB Snatch – R 5 KB Front Rack Squat –... Read More
IMPROVE YOUR ROW TIME
WANT A FASTER 500M ROW? Join us for a 2 hour rowing clinic that will focus on developing and improving technique for a more efficient... Read More