Workout of the Day – August 27 2018
SKILL: T2B – 3 x Max Effort WOD: 10 min Ladder Power Snatch @ 95/65 1-2-3-4-5-6-etc 20 Double under’s (sub 5 burpees)
Workout of the Day – August 26 2018
LIFT: Bench Press – 3 x 10 WOD: 400m Run 4 strict pull ups 8 Suitcase Deadlift (HAP) 6 Pull ups 12 Deadlift 8 pull... Read More
Workout of the Day – August 25 2018
LIFT: Back Squat – 5 x 5 WOD: 8 min Ladder V-ups 2-4-6-8-10-etc 25 Double under’s (sub 7 burpees) BENCHMARK: “Helen”
Workout of the Day – August 24 2018
WOD: “DT” 5 Rounds 12 Deadlift @ 155/105 9 Hang Power Clean 6 Push Jerk