Workout of the Day – August 23 2018
LIFT: 10 min EMOM: 1 Power Snatch + 1 Squat Snatch WOD: EMOM to the Death 100m Sprint 2 KB Swings (add 2 reps EM)
Workout of the Day – August 22 2018
LIFT: OH Squat – 5 x 3 WOD: AMRAP in 15 20 Calorie Row 15 Shoulder to OH @ 115/75 10 Burpees