Workout of the Day – June 12 2018
LIFT: Bench Press – 1 RM WOD: 4 Rounds 20 Alt. DB Snatch – HAP 100m Sprint -10 min Cap-
Workout of the Day – June 11 2018
SKILL: Agility Ladder drills WOD: 7 Rounds 30 sec AMRAP Pull ups 30 sec Rest 30 sec AMRAP Push ups 30 sec Rest