Day

March 6, 2018

SKILL: 500m Row for Time WOD: Ascending Ladder 1-2-3-4-5-etc Power Snatch @ 95/65 OH Lunge per leg Burpee over Bar AMRAP in 6

LIFT: Jerk – 7 x 1 WOD: Teams of 3 Athlete 1 = static squat hold Athlete 2 = static OH DB/KB hold Athlete 3...

CrossFit Kids & CrossFit Teens Classes Starting April 9, 2018 we are adding 2 CrossFit Kids classes and 2 CrossFit Teens classes every...