Workout of the Day – November 2 2017
LIFT: Press – 3RM WOD: EMOM to failure 3 Burpees 1* Thruster @ 95/65 *add 1 thruster EMOM until failure
WOD & WINE FOR NATIONAL SERVICE DOGS
WOD & WINE is Back!!! Come join us Saturday November 25th for a fun afternoon in support of National Service Dogs. What could be more... Read More
Workout of the Day – November 1 2017
LIFT: Deadlift – 5 RM WOD: EMOM x 12 odd: 12 Box Jump even: 8 T2B