Workout of the Day – June 7 2017
LIFT: Snatch – 7 x 1 WOD: 5 rounds 60 sec plank 30 static leg raises (sub. candlestick)
Workout of the Day – June 6 2017
SKILL: Rope Climbs WOD: “Fight Got Worse” 3 Rounds 1 min Max Cal Assault Bike 1 min AMRAP DB SNatch @ 50/35 1 min AMRAP... Read More