Workout of the Day – October 2 2016
SKILL: Rope climbs WOD: 4 x 800m Row -each round for time- Rest 2 min between rounds
Workout of the Day – October 1 2016
LIFT: OH Squat – 5 x 2 WOD: 5 min AMRAP – Row for calories 5 min AMRAP – Push press @ 115/85