Workout of the Day – July 11 2016
LIFT: Front Squat – 5 x 2 WOD: 3 Rounds 21 Wall ball @ 20/14 15 pull ups 9 Power snatch @ 95/65
Workout of the Day – July 9 2016
LIFT: Bench Press – 3 x 5 WOD: 1 mile Run 10 HSPU 10 OH Squat @ 135/95 500m Row 50 burpees 5 OH Squat
Workout of the Day – July 8 2016
SKILL: T2B WOD: 6 Rounds 9 Stone to shoulder 9 HSPU
Workout of the Day – July 7 2016
LIFT: Deadlift 1 x 5 WOD: 3 Rounds 400m Run 40 sit ups 7 KB Swings @ 32/24 kg