Workout of the Day – June 28 2016
LIFT: Clean & Jerk – 7 x 1 @ 90% WOD: 5 Rounds AMRAP Shoulder to OH – no rack @ 75% C&J weight Run... Read More
Workout of the Day – June 27 2016
SKILL: Atlas Stone Cleans WOD: “Baseline” 500m Row 40 squats 30 sit ups 20 push ups 10 pullups