Workout of the Day – March 8 2016
LIFT: 3 Snatch grip Push press + 1 OH Squat EMOM x 10 WOD: 5 Rounds 5 Power cleans @ 135/95 10 Body Rows 15... Read More
Workout of the Day – March 7 2016
SKILL: 150 KB Swings for time @ 24/16 kg WOD: 5 OH Squat @ 95/65 250m Row 10 OH Squat 500m Row 15 OH Squat... Read More
Workout of the Day – March 6 2016
LIFT: Jerk – 5 x 2 WOD: AMRAP in 7 5 Tuck jumps 10 Ball slams @ 30/20 15 Mountain climbers per leg
Workout of the Day – March 5 2016
LIFT: 1 Clean + 2 Front Squat EMOM for 10 min WOD: 4 Rounds 20 Back Squat @ 135/95 20 Box Jumps @ 24/20
Workout of the Day – March 4 2016
SKILL: Tire flips WOD: AMRAP in 10 T2B Thrusters @ 95/65 2-4-6-8-10-12-14…. etc
Workout of the Day – March 3 2016
LIFT: Bench Press – 3 x 5 WOD: AMRAP in 15 10 Body Rows 20 KB Swings @ 32/24 kg
Workout of the Day – March 2 2016
LIFT: Deadlift – 1 x 5 WOD: 3x 10 OH Squats @ 95/65 20 sit ups 30 Double under’s
Workout of the Day – March 1 2016
SKILL: muscle ups / muscle up transitions WOD: 4x 50 foot walking lunge 12 push press @95/65 6 Front squat