Workout of the Day – March 28 2016
LIFT: Bench Press – 3 x 5 WOD: 10-15-20-25 KB Swings @ 24/16 Mountain climbers per leg Box Jumps @ 24/20 Ball slams @ 20/15
Workout of the Day – March 26 2016
LIFT: Deadlift – 1 x 5 WOD: AMRAP in 9 21 Wall ball @ 20/14 15 Double under’s 9 Body rows