Workout of the Day – March 22 2016
SKILL: Handstand, HSPU, HS walk practice WOD: 4x 2 Core complex 250m Row
Workout of the Day – March 21 2016
LIFT: 1 snatch pull + 1 squat snatch EMOM for 10 min. WOD: AMRAP in 20 15 Body rows 30 KB Swings @ 32/24 kg... Read More