Workout of the Day – January 31 2016
SKILL: Squat Ball WOD: AMRAP in 12 T2B Front rack lunges @ 75/55 2-4-6-8-10 etc.
Workout of the Day – January 30 2016
LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 8 Squat jumpsĀ 3-6-9-12-15-etc 30 Double under’s after each set
Workout of the Day – January 29 2016
LIFT: Front Squat – 5 x 2 WOD: 50 KB Swings @ 32/24 kg 40 Toes to Rings 30 Alternating DB Snatches @ 50/40 20... Read More
Workout of the Day – January 28 2016
SKILL: Tire flips WOD: 10x 5 pull ups 10 box jumps @ 24/20
Workout of the Day – January 27 2016
LIFT: Bench Press – 3 x 5 WOD: AMRAP in 15 15 Ball slams @ 20/15 15 Russian Twist per side @ 20/15 15 Goblet... Read More