Workout of the Day – September 30 2015
SKILL: Sled Push 2-3 x for 50 feet WOD: AMRAP in 15 5 G2OH @ 185/135 10 G2OH @ 155/105 15 G2OH @ 115/85 20... Read More
Workout of the Day – September 29 2015
LIFT: Back Squat – 3 x 5 WOD: Tabata…… slam balls @ 20/15 Mountain climbers burpees
Workout of the Day – September 28 2015
LIFT: Snatch – 7 x 1 WOD: 3 Rounds 15 HSPU 30 Double under’s 60 Calorie Row – 14 min cap –
Workout of the Day – September 27 2015
SKILL: 1200m Run WOD: 5 Rounds 10 sit ups 10 push ups 40 double under’s
Workout of the Day – September 26 2015
LIFT: OH Squat – 5 x 2 WOD: 5 Rounds 20 goblet squat @ 24/16 kg 10 weighted step ups 10 slingshots