Workout of the Day – September 3 2015
LIFT: Snatch – 7 x 1 WOD: Complete 3 Rounds w/ 1 min Rest between Rounds 3 min AMRAP 6 DB Snatch @ 45/30 6... Read More
Workout of the Day – September 2 2015
SKILL: Pull ups 5 x 3 – strict WOD: AMRAP in 15 5 Deadlift @ 185/135 10 push ups 15 Ball slams @ 20/15