Workout of the Day – August 29 2015
MJ’s Birthday WOD – For Charity “JACK” 20 min AMRAP 10 push press @ 115/75 10 KB Swings @ 24/16 kg 10 Box jumps @... Read More
Workout of the Day – August 28 2015
LIFT: Front Squat 5 x 2 WOD: 15-12-9 HSPU 45-36-27 Double under’s