Workout of the Day – April 2 2015
SKILL: Agility and Balance Drills WOD: AMRAP in 7 3 HSPU 6 pistols 9 pull ups
Workout of the Day – April 1 2015
LIFT: 3 Cleans (~55%) EMOM for 10 min. WOD: 21-18-15-12-9-6-3 Pendlay Row @ 135/95 KB Swings @ 32/24 kg