Workout of the Day – February 10 2015
SKILL: Pistols 5-4-3-2-1 WOD: 4x 5 Power Cleans @ 135/95 5 Burpees over bar 15 Double under’s
Workout of the Day – February 9 2015
LIFT: Front Squat – 5 x 2 @ 85% WOD: 5 min AMRAP manmakers @ 35/25 Rest 1 min 3 min AMRAP wall balls @... Read More