Workout of the Day – October 4 2014
SKILL: HSPU WOD: 5x 10 OH Lunges @ 45/25 10 V-ups
Workout of the Day – October 3 2014
LIFT: Press 5 x 3 WOD: Tabata…. Thruster @ 95/65 alternated with Mountain climbers Rest 1 min KB Swings @ 24/16 kg alternated with Burpees