Day

September 15, 2014

LIFT: Front Squat – 1 RM WOD: AMRAP in 5 3 Power cleans @ 135/95 5 Burpee over barbell 7 pull ups -Rest 2 min-...

15 Sep 2014

2014 Element Team Challenge

Congratulations to our Opus Athletes who competed at the annual Element Team Challenge! Opus had 3 teams of 6 athletes representing our gym in Mississauga...