Workout of the Day – September 3 2014
SKILL: Tabata Row Sprints for Calories WOD: 20 min Cap 50 Burpees 40 Double under’s 30 sit ups 20 Alternating DB Snatch @ 45/25 10... Read More
Workout of the Day – September 2 2014
LIFT: Back Squat – 1 RM WOD: 5x Run 100m 10 Burpees