Workout of the Day – August 28 2014
LIFT: Snatch – 3 RM WOD: Run 1 mile 30 thrusters @ 95/65 Row 1 mile
Workout of the Day – August 27 2014
SKILL: Agility WOD: Partner Chipper – 30 min Cap 100 Box Jump @ 24/20 50 pull ups 100 KB Swings @ 24/16 kg 50 T2B... Read More