Workout of the Day – August 23 2014
LIFT: Snatch – 3 RM WOD: 50 Kb Swings @ 24/16 kg 50 sit ups 50 KB Swings 50 Russian Twist @ 16/12 kg 50... Read More
Workout of the Day – August 22 2014
SKILL: Cone drills – zig zag sprint WOD: 4x 5 pullups 10 DB cleans @ 40/25 20 Double unders