Workout of the Day – July 28 2014
LIFT: OH Squat – 5 RM WOD: 5 Rounds 400m Run 2 Rope Climbs
Workout of the Day – July 26 2014
LIFT: Thruster – 5 RM WOD: AMRAP in 12 5 Deadlift @ 155/95 5 Body Rows 10 Deadlift 10 Body Rows 15 Deadlift 15 Body... Read More
Workout of the Day – July 25 2014
SKILL: Atlas Stone Cleans – max load WOD: 4 Rounds 250m Row 25 Double under’s 10 pull ups