Day

June 10, 2014

LIFT: Deadlift – 5 RM WOD: AMRAP in 10 Start with 1 rep each, add 1 rep every round Burpee-pull up Lunge with pass through...

SKILL: Max Handstand or Frog stand hold WOD: 4 Burpees 4 Stones to shoulder 8 Burpees 8 Stones to shoulder 16 Burpees 16 Stones to...