Workout of the Day – May 26 2014
LIFT: OH Squat – 5 x 2 WOD: AMRAP in 14 15 Wall ball @ 20/14 10 OH Lunge steps w/ med. ball Run 200m... Read More
Workout of the Day – May 25 2014
SKILL: 400m Run for time WOD: 5 Rounds 7 Burpees 5 Box Jumps @ 30/24 3 Muscle ups