Workout of the Day – May 21 2014
LIFT: Snatch – 7 x 1 WOD: – for time – 500m Row 25 Goblet squats @ 32/24 kg 50 Double under’s
Workout of the Day – May 20 2014
LIFT: OH Squat – 5 x 2 WOD: AMRAP in 15 30 KB Swings @ 24/16 kg 20 push ups 10 K2E
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