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How to Join
About
What We Offer
Schedule
Rates
Blogs
- News
- WOD
Contact

Day

November 10, 2013

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Workout of the Day – November 10 2013

SKILL: Resisted sprints x 3 WOD: 5 RFT 5 pull ups 10 Deck squats 15 KB Swings @ 24/16kg

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