Workout of the Day – October 21, 2013
LIFT: Front Squat 5 x 2 WOD: 5 Rounds 5 Ring push ups 5 Power Cleans 5 Jerk 5 Broad Jumps Score Load.
Workout of the Day – October 20, 2013
SKILL: Handstand hold / walk WOD: AMRAP in 7 7 SDLHP @ 75/55 7 Box Jumps @ 24/20″ 7 KB Swings @ 24/16kg