CrossFit Opus Workout of the Day – September 27, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 1 RM WOD: 100 Squats 1000m Row 100 Squats For Time
CrossFit Opus Workout of the Day – September 26, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: K2E / T2B Max reps WOD: 15-12-9 KB Snatch to OH Lunge / arm Double unders