CrossFit Opus Workout of the Day – September 18, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 1 RM WOD: AMRAP in 10 5 Pull ups 10 Wall ball @ 20/14#... Read More
CrossFit Opus Workout of the Day – September 17, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Handstand Push ups WOD: 4 RFT 500m Row 3 Snatch @ 135/95#