Workout of the Day CrossFit Opus – September 4, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 1 RM WOD: Partner AMRAP in 20 Partner A Runs around the building (~200m)... Read More
Workout of the Day CrossFit Opus – September 3, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 1 RM WOD: Go Get Your Fran 50′ Lunge to barbell – 50′ Front... Read More