/14 Aug 2013/0 Comments Workout of the Day CrossFit Opus – August 14, 2013 WOD CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 3RM WOD: 500/400/300/200/100m Row 50’/40’/30’/20’/10′ Weighted Walking Lunge 45/25lb 5/4/3/2/1 Push Jerk 135/85 lb