Workout of the Day CrossFit Opus – August 10, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: OH Squat – 3 RM WOD: 5 RFT 5 sledge swings/arm 10 MB Cleans – over shoulder... Read More
Workout of the Day CrossFit Opus – August 11, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 3 RM WOD: 25 Bent over Row @ 95/65 400m Run 25 Bent over Row