Workout of the Day CrossFit Opus – July 26th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Overhead Squat – 5 RM WOD: 21-15-9 (a.k.a. Mandy) Overhead Squat M 95/115/135 W65/80/95- increase load per round Burpee... Read More
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