STRENGTH: OH Squat – 5×2 WOD: 2 Rounds 200m Run 25 Hang Power Cleans @ 95/65 200m Run 25 Push Press 200m Run 25 Burpees
WOD
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Agility Skills WOD: 100 Double under’s 50 Wall Ball @ 20/14 25 C2B Pull ups 100 Double under’s 25 C2B Pull ups 50 Wall Ball... Read More
STRENGTH: 10 min EMOM Sq. Clean + Hang P. Clean + Jerk @ 75% WOD: 5 Rounds 12 Deadlift @ 155/105 9 K2E 6 Ring... Read More
STRENGTH: Front Squat 5×1 @ 95% WOD: 20 min AMRAP 20 KB Swings @ 24/16 kg 10 Pull ups 5 HSPU
SKILL: Ultimate plank series WOD: 3 Rounds 3 min Max Calorie Row Rest 3 min 3 min Max Calorie Assault Bike Rest 3 min
SKILL: Mobility Games WOD: 200 Dual KB Front Squats @ 24/16kg -every time you put the bells down Run 100m-
STRENGTH: Bench Press 5RM WOD: 2 Rounds 25 Burpees 400m Run 25/20 Cal Assault Bike 400m Run
STRENGTH: Back Squat 5 x 5 WOD: 400m Run Buy In 10 Rounds 5 Power Clean @ 135/95 10 Pull ups 400m Run Cash Out