SKILL: Pendlay Row WOD: 18 min AMRAP 20 Calorie Row 15 Pendlay row @ 105/75 10 Alt Pistols
WOD
Refer A Friend
Invite A Friend To Check Us Out!
STRENGTH: Deadlift 5 x 5 WOD: 30 sec Interval Flow – Complete 3 Rounds KB Swing Slingshots Windmill – R Slingshots Windmill – L KB... Read More
STRENGTH: OH Squat 1 RM WOD: 2 Rounds 25 Wall Ball @ 20/14 25 Burpees to plate @ 45/25
SKILL: Burgener Prep WOD: 30 min EMOM odd) AMRAP Squat Cleans even) Rest
STRENGTH: Snatch 5 x 1 @ 90% WOD: 3 Rounds 20/15 Cal Assault Bike 15 Ring Rows 20 KB Snatch @ 24/16kg
STRENGTH: Front Squat 5 x 2 @ 90% WOD: 3 Rounds 20 Deadlift @ 155/95 10 Push ups
SKILL: Core Complex 10x WOD: “Ghost” 6 Rounds 1 min AMRAP Row for Calories 1 min AMRAP Burpees 1 min AMRAP Double Under’s Rest 1... Read More
STRENGTH: 10 min EMOM 1 Clean Pull + 1 HPC + 1 Clean @ 90% WOD: 12-10-8-6-4-2 Tuck Jump Burpees 3 Shuttle runs after each... Read More