SKILL: Tabata Sledge Hammer Swings WOD: EMOM x 20 odd: 1 strict T2B + 1 strict Pull up + 1 strict C2B even: 1 kipping... Read More
WOD
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STRENGTH: Deadlift 5 x 5 WOD: 40/20 Circuit – 3 Rounds KB Clean KB Front Rack Lunges Mountain Climbers Tuck Jumps
STRENGTH: OH Squat 5 x 3 WOD: AMRAP in 14 15/10 Calorie Row 10 Hang Squat Clean @ 95/65 5 Broad Jump
SKILL: Core Complex x 10 WOD: AMRAP in 20 20/15 Cal Assault Bike 20 Push Press @ 95/65 15 Burpess 10 Ring Dips
STRENGTH: Snatch 5 x 1 @ 90% WOD: 5 Rounds 50 Double under’s 10 C2B Pull ups
STRENGTH: 10 min EMOM Power Clean + Hang Sq. Clean WOD: 3 min AMRAP 6 T2B 6 OH Squat @ 95/65 Rest 2 min Complete... Read More
SKILL: Sled Push for Load WOD: Tabata Goblet Squats @ 24/16 kg Tabata OH Lunges @ 45/25 Tabata Wall Ball @ 20/14 *1 min Rest... Read More
STRENGTH: Front Squat 5 x 2 @ 90% WOD: Partner AMRAP in 12 minutes P1 Rows 15 Calories P2 AMRAP D-Ball Cleans