STRENGTH: Bench Press 5 x 3 WOD: AMRAP in 9 27 Double under’s 18 Alt. DB Snatch @ 50/35
WOD
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SKILL: 60 sec Max Calorie Assault Bike WOD: 4 Rounds 10 KB Swing – R arm 10 KB Swing – L 10 Russian Swing 10... Read More
STRENGTH: Back Squat 6x 3 WOD: 2 Rounds 25 Thrusters @ 75/55 25 Bar-Facing Burpees
STRENGTH: Press 5 x 3 @ 50% WOD: Friday the 13th Crap Shoot – AMRAP in 13 2 – 100 Double under’s 3 – 10... Read More
WOD: “ANGIE” 100 Pull ups 100 Push ups 100 Sit ups 100 Squats
STRENGTH: Deadlift 5×5 WOD: 4 Rounds 15 Calorie Row 12 KB Swings @ 32/24 kg 9 Goblet Squats
STRENGTH: OH Squat 5 x 3 WOD: ALT. EMOM x 10 odd) 15/10 Calorie Assault Bike even) 15 Sit ups
SKILL: Favourite 4 WOD: AMRAP in 20 21 Lunges 15 Thrusters @ 95/65 9 Burpees over bar