Tag

wall balls

STRENGTH: Press 5×3 WOD: EMOM x 8 100m sprint max wall balls @ 20/14

Agility Skills WOD: 100 Double under’s 50 Wall Ball @ 20/14 25 C2B Pull ups 100 Double under’s 25 C2B Pull ups 50 Wall Ball...

SKILL: Rope climbs WOD: 27-21-15-9 Wall Ball @ 20/14 Burpees to 6″ target

SKILL: Sled Push for Load WOD: 5 Rounds 100 foot walking lunge 20 Wall Ball @ 20/14 100m Run 20 Pull ups

Easter WOD – Teams Of 4 With a Tabata clock running each team member works for a 20 sec interval, rotate through the team to...

Fight Gone Bad 3 Rounds 1 min AMRAP Wall Ball @ 20/14 1 min AMRAP SDLHP @ 75/55 1 min AMRAP Box Jumps @ 24/20...

SKILL: Agility drills WOD: 10 Wall Ball @ 20/14 10 Calorie Assault Bike 20 Wall Ball 10 Pull ups 30 Wall Ball 10 Cal Bike...

Clean & Jerk Prep work 3 Rounds 21 Wall Ball @ 20/14 15 C2B Pull ups 9 Clean & jerk @ 135/95

LIFT: OH Squat – 3×3 WOD: Partner’s – 8 min AMRAP P1: starts at turf – vault high box – suicide run – 5 wall...

LIFT: Bench Press – 5 x 3 WOD: 20 min EMOM 1 Power Snatch @ 95/65 5 Wall ball @ 20/14 10 / 5 push...