Workout of the Day – October 9 2016
LIFT: Bench Press – 3 x 5 WOD: Teams of 4 complete 150 push ups 25 rope climbs 150 squats 50 HSPU 100 wall ball... Read More
Workout of the Day – May 23 2016
CrossFit Baseball – Teams of 4 3 Tire Flips = base hit 6 Push ups at 1st base 9 box jumps at 2nd base 12... Read More
Workout of the Day – March 25 2016
Easter Egg Hunt Team Workout Teams of 4 – AMRAP in 20 Eggs found determine the WOD
Workout of the Day – May 18 2015
SKILL: Hungry Hungry Hippos WOD: Teams of 4 – 3 Rounds 1 min Intervals each: Row for cal. Box Jumps KB Swings MB Cleans Rest
Workout of the Day – April 3 2015
EASTER WOD HUNT !!!
A NEW OPUS IS COMING SOON!
A NEW OPUS IS COMING SOON! Watch our video and share with friends https://youtu.be/-rhDegojqtw CrossFit Opus is moving the gym to a new and bigger... Read More
Workout of the Day – February 21 2015
LIFT: Back Squat – 3 x 5 WOD: Teams of 3 – 1 athlete working at a time 100 pull ups 200 push ups 300... Read More
Workout of the Day – December 27 2014
LIFT: Deadlift – 5 RM WOD: Teams of 3 – divide work evenly, 1 athlete working at a time AMRAP in 20 30 jump squats... Read More
Workout of the Day – April 18 2014
SKILL: Quadripedal Tag WOD: Partner’s 100 jump squats 50 T2B 100 1-arm KB Thrusters @ 24/16 kg 50 Supermans 100 Burpees
Workout of the Day – March 10 2014
SKILL: 2 x Resisted sprint WOD: Team of 3 150 push ups 300 box jumps @ 24/20″ 450 sprawls