Tag

Team workout

SKILL: Stone Lapping WOD: Teams of 3 complete 450 walking suitcase lunge steps @ 50/35 A) Holds plank B) Holds stone in gut C) Lunges...

LIFT: Bench Press – 5 x 5 WOD: 12 min AMRAP 2 Hang Squat Clean @ 135/95 (unbroken) 8 Pull ups BENCHMARK: Team Challenge X...

Labour Day Team WOD 3 Person Team will complete 3 Rounds for Time Person A) Row 20 Calories Person B) HS Hold / Plank Hold...

LIFT: Bench press – 3 RM WOD: Teams of 3 3:00 Assault Bike Max Calories (switch @ 60 sec) 3:00 Rest 6:00 Max Cal (switch...

LIFT: Back Squat – 3 x 5 WOD: Teams of 3 Farmer Carry Relay – HAP (7 laps each) 150 Burpees (1 person working at...

Good Friday Easter Egg Hunt WOD: Teams of 4 – Chipper

LIFT: Jerk – 7 x 1 WOD: Teams of 3 Athlete 1 = static squat hold Athlete 2 = static OH DB/KB hold Athlete 3...

FAMILY DAY SQUAT BALL OLYMPICS WOD: Teams of 4 – complete 2 Rounds AMRAP in 3 – Max Sit ups (relay sets of 10) AMRAP...

SKILL: Rope Climbs WOD: Teams of 4 Complete 2 Rounds 24 Suicide Sprints (6 sprints each) 250 DB / KB press *1 person working at...