Workout of the Day – December 8 2019
STRENGTH: EMOM x 10 Snatch + Power Snatch @ 95% WOD: 4 Rounds 300m Row 20 Box Jump @ 24/20 10 T2B
Workout of the Day – November 30 2019
SKILL: Tabata Sledge Hammer Swings WOD: EMOM x 20 odd: 1 strict T2B + 1 strict Pull up + 1 strict C2B even: 1 kipping... Read More
Workout of the Day – November 25 2019
STRENGTH: 10 min EMOM Power Clean + Hang Sq. Clean WOD: 3 min AMRAP 6 T2B 6 OH Squat @ 95/65 Rest 2 min Complete... Read More