Workout of the Day – July 23 2015
LIFT: Clean & Jerk – 7 x 1 WOD: 5 Rounds 5 Tire Flips 200m Run
Workout of the Day – July 18 2015
SKILL: Atlas Stones WOD: 7 Rounds 7 Push press @ 115/75 21 Double Under’s
Workout of the Day – June 7 2015
SKILL: HSPU – Handstand progressions WOD: 30-20-10-20-30 Sledge swings 15-10-5-10-15 V to Hollow Body
Workout of the Day – June 6 2015
LIFT: Clean & Jerk – 7 x 1 WOD: 5 Rounds 3 Sandbag cleans @ 45/25 6 Sandbag lunges per leg 200 m Run
Workout of the Day – June 4 2015
SKILL: 5 Tire Flips WOD: AMRAP in 1 – Push Press @ 95/65 Rest 1 min AMRAP in 1 – Burpees Rest 1 min AMRAP... Read More
A NEW OPUS IS COMING SOON!
A NEW OPUS IS COMING SOON! Watch our video and share with friends https://youtu.be/-rhDegojqtw CrossFit Opus is moving the gym to a new and bigger... Read More
Workout of the Day – September 16 2014
SKILL: Sled push x2 WOD: 6 Rounds 6 Manmakers 6 HK2E -post load –
Workout of the Day – July 29 2014
SKILL: Seated sled pull WOD: AMRAP in 3 400m Run Max Burpees -Rest 1 min- AMRAP in 3 10 Box Jumps @ 24/20 10 push... Read More
Workout of the Day – July 25 2014
SKILL: Atlas Stone Cleans – max load WOD: 4 Rounds 250m Row 25 Double under’s 10 pull ups
Workout of the Day – July 22 2014
SKILL: Tire Flips – 1/2 Tabata Interval WOD: AMRAP in 15 2 Wall walks 5 pistols per leg 10 sledge swings