Tag

Squat

STRENGTH: Back Squat 6x 3 WOD: 2 Rounds 25 Thrusters @ 75/55 25 Bar-Facing Burpees

WOD: “ANGIE” 100 Pull ups 100 Push ups 100 Sit ups 100 Squats

STRENGTH: Deadlift 5×5 WOD: 4 Rounds 15 Calorie Row 12 KB Swings @ 32/24 kg 9 Goblet Squats

STRENGTH: OH Squat 5 x 3 WOD: ALT. EMOM x 10 odd) 15/10 Calorie Assault Bike even) 15 Sit ups

STRENGTH: Front Squat 5 x 1 @ 95% WOD: AMRAP in 12 15/10 Cal Assault Bike 10 Plank shoulder taps / side 10 Hollow Rocks...

STRENGTH: Back Squat 6 x 3 WOD: 5 Rounds 50 Double under’s 10 Push Press @ 115/75

STRENGTH: OH Squat 5 x 3 WOD: AMRAP in 14 15/10 Calorie Row 10 Hang Squat Clean @ 95/65 5 Broad Jump

STRENGTH: 10 min EMOM Power Clean + Hang Sq. Clean WOD: 3 min AMRAP 6 T2B 6 OH Squat @ 95/65 Rest 2 min Complete...

STRENGTH: Front Squat 5 x 2 @ 90% WOD: Partner AMRAP in 12 minutes P1 Rows 15 Calories P2 AMRAP D-Ball Cleans

STRENGTH: Back Squat 6 x 3 WOD: 30 sec Interval Flow – 5x H2H Swings Mountain climbers Slingshots Sprawls KB Highpull Rest