Tag

Running

SKILL: 1 Mile Run WOD: For Time 50 Burpee Box Jump Overs @ 24/20 -Rest 5 min- For Time 50 Burpee Pull ups

STRENGTH: OH Squat 5 x 2 WOD: 4 Rounds 200m Run 15 Pendlay Row @ 115/75 10 Alt Pistols

WOD: “Murph” 1 Mile Run 100 Pull ups 200 Push ups 300 Squats 1 Mile Run

STRENGTH: Back Squat 5 x 5 WOD: Partner’s A) 400m Run, B) Max T2B switch A) 400m Run, B) Max sit ups switch A) 400m...

SKILL: 1 Mile Run WOD: 50 Box Jumps @ 24/20 40 Sit ups 30 Pistols 20 DB Push Press @ 35/20 10 Broad Jump

STRENGTH: Deadlift 85% x 2, 70% 6 x 3 w/ 90-120 sec rest WOD: AMRAP in 15 200m Run 10 T2B 5 Ring MU /...

STRENGTH: OH Squat 5 x 2 @ 60% 1RM WOD: 4 Rounds 200m Run 20 DB Step Ups @ 50/35

SKILL: Running Drills WOD: FRAN 21-15-9 Thrusters @ 95/65 Pull ups

SKILL: Sled Push for Load WOD: 5 Rounds 100 foot walking lunge 20 Wall Ball @ 20/14 100m Run 20 Pull ups

LIFT: OH Squat – 3×3 WOD: Partner’s – 8 min AMRAP P1: starts at turf – vault high box – suicide run – 5 wall...