Tag

Running

STRENGTH: Back Squat 6 x 3 @ 50% 3RM WOD: 3 Rounds 400m Run 20 DB Hang Squat Cleans

STRENGTH: 10 min EMOM Power Clean + Push Press + Push Jerk WOD: AMRAP in 8 200m Run 50 foot OH Dual KB walk

STRENGTH: Front Squat 5 x 2 @ 80% WOD: 3 Rounds 200m Run AMRAP pull ups 200m Run AMRAP push ups *unbroken sets

STRENGTH: Back Squat 3 x 5 WOD: AMRAP in 9 200m Run 10 OH Lunges @ 45/25

STRENGTH: Deadlift 5RM WOD: 1600m Run 10 Strict Pull ups 400m Run 10 Strict pull ups 200m Run

STRENGTH: Push Press 1RM WOD: Partner’s 3 Rounds P1 Holds plank P2 Runs 200m

STRENGTH: OH Squat 5 x 2 WOD: Death by 10m Shuttle sprints min 1 – 10m sprint min 2 – 20m sprint min 3 –...

SKILL: Agility Ladder WOD: Run 1600m 40 push ups 40 sit ups Run 800m 30 push ups 30 sit ups Run 400m 20 push ups...

SKILL: 400m Run for Time WOD: “DT” 5 Rounds 12 Deadlift @ 155/105 9 Hang Power Clean 6 Push Jerk

STRENGTH: OH Squat 5 x 2 WOD: 2 min AMRAP 100m Run Max Cal Bike Rest 2 min Complete 3 Rounds