Workout of the Day – July 24 2019
STRENGTH: Snatch 5 x 1 @ 95% WOD: 50 Air Squats 25 Ring Row 50 Box Jump @ 24/20 25 Pull ups
Workout of the Day – July 23 2019
STRENGTH: OH Squat – 5 x 2 WOD:5 Rounds 15 GHD sit ups 5/3 Ring Muscle Ups
Workout of the Day – July 14 2019
STRENGTH: Deadlift 2 @ 95% then 3×3 @ 70% WOD: EMOM x 9 A) 15/10 Calorie Row B) 8 Ring Rows C) 6 Pistols
Workout of the Day – June 8 2019
STRENGTH: Deadlift 3×3 @ 80%, 3×3 @ 65% with 120 sec rest b/w sets WOD: 2 Rounds 1 min Max Cal Row 1 min AMRAP... Read More
Workout of the Day – May 14 2019
STRENGTH: Deadlift 85% x 2, 70% 6 x 3 w/ 90-120 sec rest WOD: AMRAP in 15 200m Run 10 T2B 5 Ring MU /... Read More
Workout of the Day – February 2 2019
LIFT: OH Squat – 4 x 5 WOD: Buy In 500m Row 3 Rounds 10 Ring Rows 10 1-Leg Deadlift @ 24/16kg Cash out 500m... Read More